Hybrid training has become increasingly popular, and for good reason.

Instead of focusing entirely on one area of fitness, hybrid training combines different qualities such as strength, endurance, power, mobility and conditioning.

You don't have to choose between being strong and being fit.

The goal is to build a body that can lift, run, move well and perform.

🏋️ What is hybrid training?

Hybrid training is essentially training for more than one physical quality at the same time.

For example, your week might include:

• Strength training
• Running
• Conditioning
• Power training
• Mobility
• Core work

Someone following a hybrid programme might want to:

Get stronger while improving their 5K

or:

Build muscle while preparing for a Tough Mudder

or:

Become fitter without giving up strength training.

There isn't one specific definition of hybrid training.